How Do I Cope with Anxiety Without Medication? | Ft. Summer Baker [RTH Episode #48] Artwork

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How Do I Cope with Anxiety Without Medication? | Ft. Summer Baker [RTH Episode #48]

April 28, 2026 • Josh & Cassie Spurlock • Episode 48

0:00 | 25:29

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Hey friend, if you’ve been wrestling with anxiety and wondering, “Do I need medication… or are there other ways to cope?” you’re not alone.

Anxiety can feel overwhelming, confusing, and exhausting. And when it comes to figuring out how to handle it, there’s often a lot of mixed messages out there.

Today on The Road to Happiness Podcast, Josh sits down with Summer Baker, NICC® certified counselor at MyCounselor.Online, to unpack her recent article:
👉 How Do I Cope with Anxiety Without Medication?

In this episode, Josh and Megan dive into:

How to manage anxiety symptoms without medication
The pros and cons of anxiety medication
How medication can be used wisely and appropriately
Practical, natural ways to cope with anxiety
When it’s time to seek professional help

If you’ve been feeling stuck between “just deal with it” and “do I need medication?”this conversation will help you understand your options and take your next step with confidence. There is a path forward.

Key Takeaways:

Anxiety is not something you have to face alone
There are effective, practical ways to manage anxiety naturally
Medication can be helpful, but it’s not the only way to deal with anxiety
Understanding your nervous system is key to healing
Seeking support is a wise and courageous step

Get To Know Summer: https://mycounselor.online/christian-counselors/summer-baker/

Read Summer's Article: https://mycounselor.online/manage-anxiety-without-medication/

Receive Christian Counseling: https://mycounselor.online/christian-counseling/

Connect With Us:
🌎 Website: https://joshcassie.com/
🌴 Our LinkTree: https://linktr.ee/joshcassie

If this episode resonated with you, share it with someone who might need it too. And when you’re ready to take a step toward peace and healing, visit MyCounselor.Online to get matched with a counselor who can walk with you through your anxiety. We're cheering you on friend!

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